Good food for Building Muscle
You need to compute what percent of your diet should contain protein, carbohydrates, and fats; all divided into 6 meals. There are grams of food to be determined if you want to build muscles. It takes dedication to eat good food for building muscle and if you do not eat right you will not get the results you desire.
Protein is the body’s muscle builder because it is filled with amino acids. A bodybuilder should eat one gram of protein for each pound he or she weighs. Some good food for muscle building includes the following proteins: lean cuts of beef or pork, lean hamburger, skim milk, low-fat cottage cheese, yogurt, kidney beans, eggs, fish, and turkey. The bulk of your protein should come from animal sources. Stay clear of prepared sausages and meatballs.
With all the bad press and low carbohydrate diets, people have been loading up on more protein. Both bodybuilders and non-bodybuilders. Carbohydrates are the next good food for building muscle. Hydrogen, oxygen, and carbon compose carbohydrates and they are broken down to be called simple or complex. Carbohydrates provide glycogen which is the food for energy. Not only will you not be building muscles if you do not eat enough carbohydrates, but you can also have physical symptoms such as lack of energy and difficulty concentrating. You probably would not be able to do your workout. Your body is essentially hypoglycemic and will turn to your muscle tissue for functioning and you can lose muscle.
There is a measurement called the glycemic index (GI) that ranges from zero to 100. Simple carbohydrates like white bread and potatoes will spike your glycemic index. Some experts have said that lower GI provides good food for building muscle because they release a steady supply of glycogen for energy. Complex carbohydrates include whole-wheat bread and oatmeal. Eating more complex carbohydrate foods will keep your GI on a level plain throughout the day
More carbohydrate-good food for building muscle are broccoli, spinach, and carrots, these will not change your GI. Do not forget fruits are so good for your body. Some say fruits even increase longevity. They also increase your GI for energy. Bodybuilders recommend eating fruit before and after your workout.
You also need a certain amount of the “good” fats to increase your energy and build mass and weight gain. Fats are good food for building muscle. Twenty percent of your diet should come from fats. Good sources are almonds, olive oil, canola oil, sunflower oil, and sunflower seeds. Sixty percent of your diet should come from carbohydrates and 20 % from protein these are the amounts of good food for muscle building. Vitamins and minerals are important ingredients in your good food for muscle building diet. A quality multivitamin made for athletes can be taken.
For bodybuilders providing good food for muscle building sounds complicated. When supplements are suggested it is even more complex. Once you practice adding grams and provide your body with a balance and variety of foods, it will become easier. Drinking water and a lot of it will help your digestion and hydration. There are calculators and simple math formulas to figure out what percentage of proteins, carbohydrates, and fats you need in your diet.
Dave has been writing articles online for nearly 3 years now. Not only does this author specialize in health, fitness, and relationships you can also check out his latest websites on Bosch Dishwasher Stainless